Fascinating article
Keto Bread
Seems to be a good recipe for low carb bread..
https://www.dietdoctor.com/recipes/the-keto-bread
The keto bread – Diet Doctor – pdf recipe
Also – here’s a recipe for rustic-wheat bread
www.facebook.com/photo.php?fbid=10212590256781117
Optimising Nutrition
Marty Kendall – wife is Type 1 diabetic, he is a super smart guy and does tons of research. Here’s his cheat sheets:
https://www.facebook.com/marty.kendall.94
https://nutrientoptimiser.com/
The most nutrient dense foods: https://optimisingnutrition.files.wordpress.com/2017/07/the-most-nutrient-dense-foods.pdf
Valter Longo
Useful stuff around Valter Longo and longevity, and immune system rebuild..
Longo and some patents he has lodged..
http://patents.justia.com/inventor/valter-d-longo
https:// prolonfmd.com/science-research/ (embedded rubbish breaks page..)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4102383/
http://www.cell.com/cell-metabolism/fulltext/S1550-4131(15)00224-7
Source:
http://www.afibbers.org/forum/read.php?9%2C157550%2C157550#msg-157550