Seems to be a good recipe for low carb bread..
The keto bread – Diet Doctor – pdf recipe
Also – here’s a recipe for rustic-wheat bread
Marty Kendall – wife is Type 1 diabetic, he is a super smart guy and does tons of research. Here’s his cheat sheets:
The most nutrient dense foods: https://optimisingnutrition.files.wordpress.com/2017/07/the-most-nutrient-dense-foods.pdf
Useful stuff around Valter Longo and longevity, and immune system rebuild..
Longo and some patents he has lodged..
https:// prolonfmd.com/science-research/ (embedded rubbish breaks page..)
Weight reduction surgery simply cures type 2 diabetes.