Keto Microwave Bread
A 90 second Keto microwave bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for
crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like
wholemeal bread, grain free, gluten free and contains only 4 ingredients.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Calories 139 kcal
The 5×5 inch container makes one large bread, about the size of a piece of toast. You can use a smaller container or
even a mug and slice the bread afterwards.
This recipe makes 1 portion of bread. Because of the almond flour, my one slice of Keto toast was satiating snack. Two
slices (as a cheese toastie plus side salad) would make a filling main meal.
1 egg white
3 tbsp almond flour or ground almonds (NOT super-fine almond flour)
1/4 tsp psyllium husk powder
1/4 tsp baking powder
1/2 tbsp water
1. Combine all ingredients in a bowl and mix with a fork.
2. Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough.
3. Microwave 90 seconds on high.
4. Release from the container and toast, grill or pan-fry until golden brown.