- Melt 1 tablespoon butter in small dish
- Add 3 tablespoons almond flour
- 1/4 tsp baking powder
- Pinch of salt
- One egg
Microwave for 90 seconds.
Let it cool.
Slice in two.
Fry in melted butter.
A collection of bookmarks, links etc. to stuff I use and share..
Keto Microwave Bread
A 90 second Keto microwave bread that will fulfil all your low carb toast cravings! This mug bread recipe is perfect for
crunchy grilled cheese toasties as well as any sandwiches with your favourite sweet or savoury toppings. Tastes like
wholemeal bread, grain free, gluten free and contains only 4 ingredients.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Calories 139 kcal
The 5×5 inch container makes one large bread, about the size of a piece of toast. You can use a smaller container or
even a mug and slice the bread afterwards.
This recipe makes 1 portion of bread. Because of the almond flour, my one slice of Keto toast was satiating snack. Two
slices (as a cheese toastie plus side salad) would make a filling main meal.
1 egg white
3 tbsp almond flour or ground almonds (NOT super-fine almond flour)
1/4 tsp psyllium husk powder
1/4 tsp baking powder
1/2 tbsp water
1. Combine all ingredients in a bowl and mix with a fork.
2. Grease a 5 x 5 inch container with butter (olive oil or coconut oil also work) and fill in the bread dough.
3. Microwave 90 seconds on high.
4. Release from the container and toast, grill or pan-fry until golden brown.
My new low carb bread . Here comes the recipe
1 /2 cup almond flour
1/2 cup coconut flour
1/3 cup chia seeds
1/3 cup sunflower seeds (freshly grounded)
1/3 cup sesame seeds
1/3 cup flax seeds (freshly grounded)
2 tablespoons psyllium husk (14 gr)
1 teaspoon xanthan gum
1/2 cup natural yogurt
1 cup water
2 tablespoons apple cider vinegar
1/2 teaspoon baking soda
1 teaspoon sea salt
Mix eggs well. Mix yogurt, baking soda and vinegar well and add it to the eggs, add water. Blend all the dry ingredients in a separate bowl and add it to the egg-yogurt mix. Blend it well until well combined. Wait for 5 minutes until all the liquid is absorbed. Bake at 175 C for 55-60 minutes.
Complete guide to keto supplements: https://youtu.be/31clqKtTR4g
Keto cooking: https://youtu.be/y9yHSRV7QT8
Keto food: https://youtu.be/YptWvCrHQlI
Losing weight: https://youtu.be/QiXiXG48Iho
Athletic performance: https://youtu.be/Y5_uUjjOf4g
Ben Greenfield https://youtu.be/z7Fos1L1n8E
The Bigger Picture: Diet & Lifestyle Hacks to Look and Perform Your Best
Patrick Arnold https://youtu.be/sGb0QYM5zM8
Keto Supplements: The Science, the Myths, and How to Best Use Supplements
Dr. Jason Fung https://youtu.be/L5in7onXOm8
Controlling Sugar, Beating Diabetes, & Losing Weight on a Keto Diet
Marty Kendall https://youtu.be/Ri680JYA3WM
More Important than Ketones – How to Optimize Your Health and Energy
Mark Sisson https://youtu.be/CbguOuMUuaM
Maximizing Athletic Performance: Keto, Energy Production, and Sleep Hacking
Dr. Tom O’Bryan https://youtu.be/RIhpmvHDWIE
The Most Overlooked But Important Keys to Complete Health and Longevity
Maria Emmerich https://youtu.be/y9yHSRV7QT8
Practical Keto: Cooking, Kids, and Making it All as Easy as Possible
Dr. Tommy Wood https://youtu.be/0Y-P9e5J_VA
What to Do When Your Keto Diet Isn’t Working: Underlying Issues